Things You'll Need:
- Toothbrush, preferably an electric one with rotating head
- Tea tree oil based toothpaste
- Mouth wash containing hydrogen peroxide
- Dental floss
- Vitamin C tablets
- Multivitamin
- Probiotics, such as yogurt or probiotic supplement
-
Step 1
Always see a dentist if you think you have gum disease or periodontal disease. He or she can diagnose it properly and advise on a course of treatment. If you know you already have gum problems, follow these steps for holistic periodontal treatment.
-
Step 2
Daily brushing is a must. You probably already brush your teeth, but there are two products that are thought to help with periodontal and gum disease problems. First, invest in an electric toothbrush with a rotating or oscillating head. These are under $10 at most pharmacies and clean the gum line better than manual toothbrushes.
-
Step 3
Tea tree oil is a powerful antibacterial oil obtained from the tea tree of Australia. Never use tea tree oil directly in the mouth. Instead, find a tea tree oil toothpaste. You can find them at pharmacies and health food stores nationwide. Tea tree oil research shows it can improve gum disease and provide holistic periodontal treatment.
-
Step 4
Floss daily. There are new gadgets to help you floss between back teeth. One is a toothbrush like handle with a plastic attachment at the end holding a piece of floss. Ask your dental hygienist to show you how to floss if you're not sure.
-
Step 5
Use a mouth wash containing hydrogen peroxide. Numerous studies indicate that hydrogen peroxide may be an effective holistic periodontal treatment. Follow package directions. Never use hydrogen peroxide directly in the mouth.
-
Step 6
Some vitamins and supplements help build your immune system which fights bacteria. Vitamin C tablets taken daily may help. A good multivitamin ensures that you do not have any vitamin deficiencies. Probiotic supplements provide so-called "good" bacteria to the body, which can also boost resistance. Eating yogurt does the same thing.
-
Step 7
Take steps to care for your own dental health using holistic remedies. An ounce of prevention is worth a pound of cure, and can prevent tooth decay, painful gum conditions, and the expense associated with multiple dental visits.














Comments
edieness said
on 6/7/2009 Great article 5* and REC
writedesign said
on 6/7/2009 Great tips on fighting gum disease. 5*rec