How to Reduce Cellulite Through Diet

Cellulite is most common on the thighs and buttocks.

Cellulite is an uneven deposit of body fat that distorts the appearance of the skin, making it look dimpled and lumpy. It generally affects the hips, abdomen, buttocks and thighs. Women are usually more prone to having cellulite than men. Medically, cellulite is not a health threat to the body, but aesthetically, it can be unattractive and a source of humiliation for the sufferer. The key to reducing cellulite through diet is limiting the intake of foods high in fat, and maintaining a healthier diet full of servings of vegetables, fruits, whole grains and fish.

Instructions

1. Drink at least six to eight glasses of water a day. Avoid drinks with a high sugar content like juices and soda. Sugar becomes converted to fat in the body, thus contributing to making cellulite worse. Water promotes healthy body cells and helps to detoxify the body, reducing fat cells and cellulite.

2. Eat fruits and vegetables high in antioxidants like cherries, grapefruit, oranges, mangoes, tomatoes, berries, broccoli, spinach and carrots. Antioxidants are nutrients that fight against cell-damaging free radicals. These fruits and vegetables help to detoxify the body, thereby reducing the accumulated fatty deposits in the hips, abdomen and thighs.

3. Eat whole grain breads, wheats and cereals. Avoid white bread and white rice. Try to keep the consumption of carbohydrates and starches to a minimum. Carbohydrates and starches turn into fat during the digestion process, leading to more fat deposits in the thighs and buttocks. Whole grain products are healthier, less fattening and helpful in reducing cellulite.

4. Eat fish high in Omega-3 fatty acids like salmon and tuna. Avoid red meats high in unsaturated fat. Red meat has a high fat content and is detrimental to reducing cellulite. Lean meats like fish provide essential fatty acids that lower cholesterol, promote weight loss and increase metabolism.

Tips & Warnings

• Establish a workout routine to go with your diet. Go walking or jogging three times a week. This will greatly help in reducing cellulite when coupled with the healthy diet.

• Avoid junk food, alcohol and smoking. Avoid sweets and greasy food.

References

• Cellulite diet
• More about Omega-3 fatty acids