How to Eat Right for Your Blood Type
The Eat Right for Your Type, also known as The Blood Type Diet, was created by Dr. Peter D'Adamo, whose research led him to conclude that certain kinds of foods are more beneficial to a specific blood type than others. Dr. D'Adamo has published several books on his findings, which led to the growth and popularity of the Blood Type Diet. The diet is based on consuming and avoiding different foods according to a person's unique blood type to benefit the most from the various nutrients, vitamins and minerals in said foods.
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Instructions
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First, find out your blood type. You may be surprised to learn that most people don't know their blood type. If you already know yours, you're already one step ahead. But if you're unsure of your exact blood type, a short visit to your doctor can rectify the problem. Ask for a blood test to find your blood type during your next doctor's visit.
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Prepare a meal plan for your unique blood type by consulting food lists and recipes arranged by blood type (see Resources). According to Dr. D'Adamo, the creator of the blood type diet, people with type O blood are carnivores who will gain the most benefit from eating meat and protein; people with type A blood are vegetarians who should stick to eating vegetables and grains; people with type B blood are omnivores who can eat vegetables and meats; and people with type AB blood are able to eat everything in moderation. Moreover, every blood type has a list of foods to eat regularly, to eat on a limited basis and to avoid completely.
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Gradually change your diet to fit your blood type. Abruptly changing your diet can be difficult, especially if you're used to eating certain types of foods. Slowly incorporate the recommended foods for your blood type in every meal and take out foods to avoid. For example, start by making one meal a day fit your blood type needs. Then gradually move on to two meals and finally three meals to complete your transition.
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Make sure you are also getting all the vitamins and nutrients from foods that are missing from the blood type food list. For example, type A dieters are told not to eat meat, so protein must be obtained from other food sources like nuts or tofu. You may also consider taking a daily multivitamin if you're concerned about not getting enough vitamins and minerals.
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Tips & Warnings
Read one of Dr. Peter D'Adamo's books for a comprehensive overview before going on the diet. The books can be purchased at all major bookstores and also checked out from the library (a more affordable option).
Consult a physician before trying this or any other diet program. Like all diets, the blood type diet may or may not work for everyone.
References
Resources
- Photo Credit Maggie Hira
