How to Work With Severe Scoliosis

Manage Your Severe Scoliosis

Scoliosis is the medical condition in which the spine is curved from one side to the other, making an "S" shape. It can be very painful, especially as the disorder progresses as an adult. In an X-ray, the individual's spine would be shaped like an "S" or "C," but not a straight line. If you have scoliosis, you may experience pain, but you do not need to go on disability or quit your job.

Things You'll Need

• ibuprofen or aspirin
• ergonomic keyboard
• ergonomic office chair
• portable heat packs

Instructions

1. Stretch before work. If you have to sit for an extended period of time, get up every few hours and stretch out your back.

2. If you have muscle aches due to scoliosis, take ibuprofen or aspirin to lessen the pain. If your pain is still unbearable, your doctor can prescribe an non-steroidal anti-inflammatory medication.

3. Get acupuncture treatment weekly. According to the Women's Health Network, acupuncture is proven to help relax the back and limit pain from scoliosis.

4. Purchase an ergonomic keyboard and chair, or ask your employer to purchase one for you. An ergonomic keyboard and chair can lessen the stress placed on your back and neck while working in an office setting.

5. Wear portable heat packs under your clothing. Portable heat packs can be purchased at your local drugstore or online. They stay hot and provide relief for up to eight hours, soothing your back throughout the work day.

Tips & Warnings

• If your extremities regularly feel numb, contact your doctor to discuss surgical options.

• If the pain from your scoliosis is unbearable, contact a doctor immediately.

References

• Scoliosis.org: National Scoliosis Foundation

Resources

• eHow.com: How to Deal with Scoliosis