Things You'll Need:
- 9-by-13-inch baking sheet
- Vegetable oil
- 4 large sweet potatoes
- Sharp kitchen knife
- Pepper
- Salt
- Dipping sauce (optional)
- Covered container (optional)
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Step 1
Preheat the oven to 400 degrees F. Lightly grease a 9-by-13-inch baking sheet with rimmed edges using vegetable oil.
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Step 2
Thoroughly scrub each sweet potato in running water to remove any dirt. Cut each sweet potato into quarters lengthwise using a sharp kitchen knife. Cut each quartered piece into three or four large spears.
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Step 3
Place the sweet potato fries with the skin side down onto the prepared baking sheet. Drizzle them with approximately 3 tablespoons of vegetable oil, and then sprinkle with pepper and salt.
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Step 4
Place the baking sheet in the oven and bake for 30 to 45 minutes, or until they are thoroughly cooked. Check the the fries by sticking a fork or knife into the thickest part. If it is easily penetrated, the fries are done.
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Step 5
Remove the pan from the oven, and serve immediately with ketchup, yogurt or your favorite dipping sauce. Store leftovers in a covered container in the refrigerator, and reheat in the oven at 400 degrees F for 10 to 15 minutes, or until heated through.
