How to Make a Healthy Snack

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By Cheryl Heppard
User-Submitted Article

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make healthy snacks

Healthy snacks are often a challenge because when hunger or boredom strikes, we are inclined to grab something tasty and unhealthy. The secret to healthy snacks is in the planning, and to have some delicious and healthy snacks on hand when snack time rolls around.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

Meal planner
Healthy foods

Step 1

use a meal planner weekly

The secret to a healthy diet is always in the planning. Plan on Sunday what you are going to be eating the week ahead, and account for snack times as well. See resources for free meal planners.
Step 2

list healthy snacks

Make a list of healthy snacks that you enjoy that you can refer to when making your meal plan, or for when a snack craving hits. Referring to a list of healthy choices can often deter you from the candy machine or the ice cream in the freezer.
Step 3

veggies are a healthy snack

Stock up on healthy veggies with a dip. Celery is delicious with a tablespoon or two of a nut butter, carrots are delicious with a little hummus, whole grain chips go great with guacamole, etc.
Step 4

an apple is a healthy snack

Buy fruit which travels well, such as apples, pears, oranges, etc. Add a little protein into your fruit snack to help increase satiety, such as a small handful of nuts, a little nut butter, a small piece of cheese etc.
Step 5

healthy snacks

If you have to have some kind of sweet carbohydrate as your evening snack, seek out healthier alternatives to satisfy your craving. Graham crackers made with whole grains such as amaranth or oats are a fiber filled and sweet treat. Add a little honey if extra sweetness is needed, along with a cup of tea. There are also juice sweetened cookie bars which are availabe. Homemade muffins with fruit and whole grains or a bowl of cut melon pieces are also healthy snack alternatives.