How to Reduce Triglyceride Levels With Omega 3
Omega-3 fatty acids are in a group of lipids considered the "good fats." There are two types of Omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and the American Heart Association suggests different portions depending on any existing heart conditions. Fish such as mackerel, trout, herring, tuna and salmon contain proportional amounts of Omega-3 to help lower triglycerides and limit the chance of cardiovascular disease.
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Instructions
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How to Reduce Triglycerides with Omega-3 Fatty Acids
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Cook foods in canola oil. Canola oil contains alpha-linolenic acid, which is converted to Omega-3 fatty acids in the body.
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Replace meat with tofu, and eat walnuts for snacks. These foods, along with flaxseed and soybeans, are also converted into Omega-3 fatty acids.
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Eat at least two portions of fatty fish a week, even if you have not been diagnosed with coronary disease.
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If you are at risk of heart disease, consume a gram of EPA+DHA per day, preferably from fatty fish. You may wish to consult your doctor about consuming EPA+DHA in capsule form.
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If you are not at risk and just want to lower your triglyceride level, consume 2 to 4 grams of EPA+DHA per day. Capsules can also be used if your physician advises them.
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Tips & Warnings
Always consult a physician before making drastic changes in your diet.
