How to Create a Reflexology Foot Diagram

Reflexology has become a popular scientific means of self healing and stress reduction. Making a reflexology foot diagram can help you monitor stress points and provide relief.

Difficulty:

Moderately Easy

Instructions

Things You'll Need

• Computer (Internet Ready)
• graphic design program
• premium coated card stock
• color printer
• reflexology informational material

1. Use a graphics software or draw program to develop a reflexology diagram yourself or download an existing free foot diagram found over the internet.

2. Diagram the areas of the foot using a number system and record what each part of the body the numbers match.

3. Use your paint or draw program to block off around each numbered area on your foot map and the surrounding zones that are also pressure sensitive.

4. Each reflexology area should relate to a specific body part and it's particular wellness properties.

5. Provide information on pressure techniques to those areas of the foot at the bottom of your reflexology diagram.

6. Information should include type and degree of pressure, type of motion, time or length, and where to locate the reflexology points.

7. Expand your foot diagram by adding a legend to provide a more informative description of each numbered area and the health benefit related to the specific foot part.

Tips & Warnings

• Shade shaped areas with differing colors and make the numbers in your diagram legend the same color to provide clarity.

• Use your graphics software to make the different shape patterns representing reflexology foot zones.

Resources

• Barbie Collectors