How to Get Rid of Gas Pains Naturally

Gas pains can be so painful. If you have ever had gas pains in your chest, you know they can be very painful indeed. I awake this morning with cramps in my chest area and stomach area. It was so painful that I didn’t want to move but I knew that getting that gas moving was the answer to getting relief. I immediately began my steps for releasing this gas and felt pain relief in minutes.

Difficulty: Easy

Instructions

1. 
    
   Nice deep breaths

   Breathe deeply. Raise your hands over your head and take deep breaths. Breathe in your nose and out your month slowly. Repeat for a count of 10 times.

2. 
    

   Side twist. Bring your hands down into a boxing stance and twist side to side. Repeat 10 times each side.

3. 
    
   Get that gas moving

   Doggy style. Get on all fours and rock back and forth. This will get the gas moving. One rep equal on back and forth movement. Do 10 reps.

Tips & Warnings

• These steps will get the gas moving so you might want to warn your family:-)

Resources

• How to be your own biggest fan
• How to measure your bra size
• How to boost your metabolism

[Chachafance]

on 10/30/2009 Great tips! I am having this issue now while traveling and looked up some quick tips on my mobile. Gonna definitely try these.

[sexymebody]

on 6/4/2009 GOOD TIPS

[Merriment]

on 6/1/2009 Great natural tips for relieving gas pains!

[tundranut]

on 6/1/2009 If I ever woke up w gas pains in my chest, I'd just assume I was having a heart attack!!!!! This would scare me. But this is an excellent article with great suggestions for getting rid of gas pains. Thank you. 5*

[cmanny]

on 6/1/2009 great tips for a common problem!! 5*