How to Use Hip Hop Abs at Desk

Do you have belly fat that is embarrassing? You can lose weight in your abs using the techniques that are taught in Hip Hop Abs workout. One of the basic techniques used in Hip Hop Abs is to tighten your core muscles while working out. Tightening the tummy area is a good way to lose weight, tone up your abs and feel better about your general appearance. You can have Hip Hop Abs like Shaun T while at your desk.

Difficulty: Moderately Easy

Instructions

1. While sitting at your desk, sit up straight with your feet together and flat on the floor.

2. Exhale. Inhale. Exhale again. Take a deep breath in. When you exhale, tighten your tummy or ab muscles. Hold for the count of 10.

3. Repeat the tightening of your abs again for 10 repetitions. This will help you to lose weight in your abs and tighten your stomach.

4. Now, spread your feet apart. Repeat the steps again to tighten and lose weight in your abs.

Tips & Warnings

• No one will know you're working out your abs and losing weight while sitting at your desk working.
• Following this tightening Hip Hop Abs technique, you can reduce the size of your tummy in no time.
• The Hip Hop Abs technique works while sitting at your desk and can be done several times a day.

[Merriment]

on 8/5/2009 Very cool. This Hip Hop abs technique is a stomach exercise I can easily do anywhere!

[christye]

on 6/6/2009 Great tips! I will try this at work.

[tracysmith159]

on 5/31/2009 Thanks for sharing how to use hip hop abs at my desk.