Things You'll Need:
- Yellow Mustard
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Step 1
At the start of a leg cramp go to the refrigerator and get a jar or packet of yellow mustard.
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Step 2
If using a packet of mustard, squirt the entire packet in your mouth and swallow. If using a jar of mustard, swallow a tablespoon's worth of mustard.
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Step 3
Within minutes you will feel relief from your leg cramps.












