How to Cook Vegetables for Kids

Children and vegetables: It has always been a difficult relationship. Parents hope their children will eat the vegetables on their plate and children wish they would just disappear. With a few simple steps, vegetables can go from a 'No' to a 'Go' with your children.
Children will more likely eat vegetables if their parents eat them as well. Be certain to get your helping of vegetables, too.

Things You'll Need

• Fresh vegetables (do not use canned or frozen)
• Deep pan or pot
• Butter
• Salt
• Pepper
• Sugar
• Italian bread crumbs
• Onions

Instructions

Basic Recipe for Vegetables for Children

1. Start by selecting a fresh green vegetable, such as green beans or peas. One pound should be the right amount for 4 to 6 servings.

2. Fill a deep pan about half way with water. Place on stove top and bring to a boil.

3. Add a pinch of salt to the boiling water, then drop in the vegetables.

4. Cook for about 5 minutes. Using a fork, check to see if it has been cooked through. If you can poke the fork into the vegetable, it is done.

5. Drain water from vegetables and add two tablespoons of butter. Mix until butter is melted. Add salt and pepper to taste.

Other Recipe ideas

1. When cooking carrots add one teaspoon of sugar along with the salt to the boiling water. This adds a little touch of sweetness to the carrots.
   Reserve 1/8 cup of the water from the drained carrots. Add water back into pan with butter.

2. Another simple recipe is for cauliflower. This is a surefire hit, even with those who don't like cauliflower.
   Follow above cooking directions. Add in some sauteed onions (about 1/4 cup), an extra tablespoon of butter and Italian bread crumbs. This adds some texture and flavor.

3. Cheese is always a hit with children. You can sprinkle on cheddar, Parmesan or mozzarella.

4. Get creative with uncooked vegetables. Create a smiley face using celery, carrots, cucumbers, lettuce and tomatoes, and add ranch dip on the side. You'd be surprised how little ones gobble up vegetables when there is a work of food art involved.

Tips & Warnings

• Typically, vegetables are overcooked, losing their flavor along with vitamins and minerals. The secret to cooking good-tasting vegetables that your children -- and big kids, too -- will eat is making certain they are fork tender. You don't want them too soft or mushy. Texture is an important factor in making food appealing.