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Step 1
Join a running group or find running buddies. One reason running can be a challenging sport is that it requires isolation. You run alone most of the time. If you can find running partners or even a group of local runners (a quick Google search will pull up such a group if one is available in your area) to join, then you can have someone to talk to on long runs and someone to hold you accountable during training.
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Step 2
Keep all of your race bibs. Make sure you to write your finishing time on the bibs. If you have the space available, hang the bibs in an area where you will see them frequently. This will show you your accomplishments, as well as remind you of your goals.
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Step 3
In keeping with the step above, hang your medals as well. Often times, at races you earn medals. Sometimes they're silly and fun, and sometimes their weighty and expensive. Either way, keep them handy and visible, you earned them.
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Step 4
Read books about running. It can be a grueling process for anyone. It's always nice to read how other runners achieved their goals. I would recommend "Once a Runner" to start off with. It's a terrific book and just recently became available again.
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Step 5
Watch movies about running. There's a terrific movie available via Netflix called "Spirit of the Marathon". It's a documentary that does an excellent job of exploring running from every runner's point of view. It looks at elite athletes as well as first time runners.
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Step 6
Keep a running journal. Record every run, even the bad ones. Bad runs happen to everyone. This will show you your progress, as well as how many miles you've covered. It's inspirational to look back and see what you've done.
Comments
leduncan said
on 5/31/2009 This is a very good article, great motivation tips!
sonni57 said
on 5/29/2009 Anyone who works out has to stay motivated or just has a ton of discipline.