How to Cook Healthy Meals With High Protein
Protein is one of the major building blocks of the human body. It is responsible for building muscle tissue and creating new cells. There are several amino acids that the human body cannot create on your own, so you have to consume them through protein sources. Adding extra protein to your diet is also important if you are trying to build muscle mass. If you want to add more protein to your diet, there are plenty of ways to do it while still consuming a healthy meal.
Instructions
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Choose a lean source of protein. Fish and light meat poultry are both full of protein with less calories and fat. If you prefer red meat, choose the leanest cut available.
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Remove the skin from turkey or chicken. More than half of the fat in chicken is located in the skin.
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Consider adding vegetarian sources of protein to the meal. Beans and tofu both have plenty of protein without the saturated fat that comes with animal protein.
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Limit the amount of oil and butter you use to prepare your food. A healthy chicken breast can quickly become unhealthy if you cook it with excessive amounts of oil. Measure the oil that you use to coat cooking pans, or try using a nonstick spray instead.
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Try new herbs and spices. Instead of using a lot of salt and oil, get creative with the spices. Strong herbs like rosemary add a distinctive flavor without adding fat and calories.
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Combine your protein with plenty of vegetables. Vegetables are low in calories and high in fiber. They will help stretch the portion size without adding many extra calories.
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Add small amounts of nuts to your meal for a healthy source of unsaturated fat and protein. Topping your favorite salad or side dishes with a handful of nuts will provide more flavor and protein. Keep an eye on your portion sizes when you consume nuts because they are typically high in calories.
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