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Step 1
Rest. It is best to alleviate pain from a pinched nerve through the most conservative treatment method. Take a break from a hectic schedule, especially if you overuse the part of your body that hurts. Rest alone may resolve a minor case of compressed nerve pain.
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Step 2
Take an over-the-counter non-steroid anti-inflammatory drug (NSAID). These medications, which include acetaminophen and ibuprofen, can reduce the irritation of the nerve. Speak to your doctor if over-the-counter strengths do not result in adequate relief.
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Step 3
Consult a physical therapist. Physical therapy can alleviate the pain from a pinched nerve in several ways. Manually manipulating the painful area and using traction may release the vertebrae or other obstructions from the nerve. A physical therapist can teach you strengthening exercises that support the muscles near the area of injury to decrease pain.
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Step 4
Reduce severe pain through more aggressive treatments such as injectable drugs. Corticosteroids are powerful anti-inflammatory medications can be injected directly into areas such as the knee or hip. These medicines are usually used for short-term relief only, not as long-term treatment options.
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Step 5
Consult a surgeon. Long-term pinched nerve pain that does not respond to other forms of treatment may be resolved through surgery. Surgical treatment includes removing an obstruction (e.g., a bone calcification) or fixing a herniated disc that is pressing on the nerve.
