How to Improve Your Circulation

Have you ever awakened before your extremities did? Do you know the feeling of invisible ants biting you all over your hands or feet? It's an annoying feeling when your hands and feet are asleep and you must shake them to wake them. If this is the case, you might be having poor circulation. Here is some advice on how to improve your circulation.

Instructions

1. 

   Deep breathing exercises. Yoga and Tai Chi are perfect for learning stretches and breathing techniques that can help improve blood circulation. These techniques can also improve flexibility and keep your joints from becoming stiff.

2. 

   Drink water. Always keep your body properly hydrated. Fatigue and headaches can occur when you are not drinking enough water and can hinder your workouts. Water helps keep your muscles hydrated and also carries oxygen to the muscles.

3. 

   Exercise is extremely important. Weight training,walking,jogging,and playing sports such as basketball or raquetball are great ways to get the blood flowing and circulating properly. Try to keep your weight in control. Being overweight can contribute to poor circulation.

4. 

   To your daily meals, add a healthy amount of cinnamon, ginger, or garlic. This hill help will stimulate your circulation. Also, avoid caffeine since it will worsen the situation by constricting your blood vessels.

Tips & Warnings

• You should consult your Dr. of your circulation issues.