Things You'll Need:
- possibly a partner (not needed though)
- yourself
- time
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Step 1
The PC muscle is an important muscle sometimes called the "love muscle". It is the same one you use to stop your urine flow. Once you locate that, you can excersize it for maximum pleasure. Squeezing and releasing it in repetitions and fluttering it, even while urinating, is a great excersize. Make sure you relax this muscle between contractions. This is important. nobody can see you doing this either.
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Step 2
Breathing controlled breaths and rythmically can delay your orgasm. These do not have to match your movements either. Keep your breaths long and consistant.
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Step 3
Pull your testicals down when you feel them going up. They will do this right before ejaculation. Gently give them a tug. Your partner might be able to help with this step. Make sure to tell her how it's most comfortable.
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Step 4
Stop what you are doing and talk sweet words or sexy words into her ears. If you stop, you are less likely to ejaculate. You don't have to kill the mood though. Talk sexy things, give a sexy massage, give her foreplay.
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Step 5
Squeeze the tip of your ****. But make sure you don't do this if ejaculation has already started. that could be painful. You can also apply pressure to the base where it comes out from your pubic bone.
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Step 6
Train your mind to think about her pleasure more than yours when you are about to ejaculate. A woman takes ten minutes longer than a man on average to orgasm.
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Step 7
Wear a condom. This will help delay too.
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Step 8
A woman on top is the best position for prolonged ejaculation most of the time.













Comments
ashfeather said
on 7/19/2009 This article IS about multiple orgasms, because ORGASMS DOES NOT MEAN EJACULATION. Try these things, you will see. Study up on Tantra. My husband enjoys multiple orgasms weekly. It does work if you try it.
jsbst18 said
on 7/18/2009 That advice is to delay an orgasm not to have multiple ones. A condom works for delaying orgasm but they dont help with multiple orgasms. I dont believe it is possible for a man to have multiple orgasms.
devinewisdom said
on 7/1/2009 no. 8 works great for me and my hubby! hmmm...great article. 5*s, rate and recommended.
tnpos said
on 6/24/2009 Alot of good info. 5 for that!
ashfeather said
on 6/19/2009 ;0)