How to Become Immune to the Flu

Flu season is here and the best way to cure the flu is to prevent it. Follow these easy tips to build your immunity and prevent the flu or swine flu.

Difficulty: Easy

Instructions

1. 
    
   Red grapes are a good source of resveratrol

   Vitamin C has been shown to prevent colds and flu. Take 1,000 units a day, or more, to build immunity. Citrus fruits are a good natural source of vitamin C, as are red grapes, the source of resveratrol.

2. 
    
   Sleep helps the immune system

   Get plenty of rest. If you start to feel sick, take a sick day. One day of rest can restore your health and prevent further disease.

3. 
    
   Yogurt builds strong digestion

   Probiotics can make your digestion strong and a strong digestion helps fight viruses. Yogurt is a good source of probiotics, and there are many probiotic blends available in health food storess.

4. 
    
   Acai berries are full of antioxidants

   Antioxidant foods add nutrients your body needs to repair. Foods high in antioxidants include acai, chocolate, blueberries, green tea and dark colored fruits and vegetables. Red grapes, the source of resveratrol, are another healthy immune building food.

5. 
    
   Garlic builds immunity

   Herbs that build immunity include Echinacea, garlic, and olive leaf. Tinctures or tea can be used to stave off the flu.

Tips & Warnings

• The best cure is prevention. Use these tips to help you stay healthy and avoid colds and flu.
• See a doctor for medical advice.

[melly1143]

on 6/10/2009 great info 5* plus a rec

[goldiec]

on 6/9/2009 Thanks for the tips on becoming immune to the flu.5*

[bigearthguru]

on 6/9/2009 Great article about fighting the flu. Thanks!