How to Make Your Own Treadmill Desk

Treadmill desks are an innovative new way to get exercise and lose weight while working. What is a treadmill desk? It is a treadmill that has been converted into a functional workstation, complete with a computer monitor, keyboard, mouse, and any other essentials. It allows a person who would normally be sedentary all day to be able to get great exercise at the same time as working. Several companies sell treadmill desks but they are actually not too difficult to make on your own. Read below for an easy step-by-step process on how to make your own treadmill desk.

Difficulty: Moderate

Instructions

Things You'll Need:

• Treadmill
• Desk surface (wood or counter top)
• Monitor mount

1. To make your own treadmill desk, you will first need to choose a suitable location. A treadmill desk is a very different shape and size than a regular desk. If you plan to set up your treadmill desk at your workplace, then you also will need to ask permission.

2. Next you will need to purchase a treadmill. Be sure to choose a treadmill that can be easily converted into a workstation. Look for sturdy, long, and flat handlebars (where you will likely place your desk surface) and a wide and long belt (so you have enough walking room). Cup holders and other features like this can also be beneficial because they will provide small spaces to put other office supplies.

3. Next you'll need to choose how you will set up your desk surface on top of the treadmill. It is good to decide this before you buy the treadmill so that you know everything fits together. The easiest way to do this is to simply get a sheet of wood or countertop that can lie flat on top of the handlebars of the treadmill. Be sure the surface is large enough to fit your keyboard and mouse. Also be sure you consider the height of the desk surface from an ergonomic perspective.

4. After you purchase the treadmill and set up the desk surface, you are now ready to set up the monitor. There are several options when it comes to your monitor. If you place the treadmill up against the wall, you may simply choose to mount your monitor on the wall. If this is not possible, then you may need to mount your monitor right onto the treadmill itself. You can purchase a monitor mount or make one yourself. Be sure it is secure before attempting to use your treadmill for the first time. Also consider the distance the monitor will be from your eyes as you do not want to create any strain.

5. You're now ready to begin using your treadmill desk! It is useful and fun to keep track of your progress as you walk each day. Record your mileage and weight on paper or in a spreadsheet. Keep in mind that rapid walking or jogging is not really practical if you also plan to be working (typing or using the mouse) at the same time. A suitable walking speed while working on your treadmill desk is anywhere between 1 mile an hour to 2 miles an hour. Even though this might seem slow, when you walk for several hours a day, the miles and calories lost really add up!

[xrayness]

on 6/4/2009 Dear mosscampion: Excellent article that I enjoyed reading. I might actually do this.