How to Drop a Dress Size in 21 Days Walking

Yes, you can walk away a dress size! I did it and I will show you how!

Difficulty: Easy

Instructions

Things You'll Need:

• motivation
• partner
• good walking sneakers

1. The first step in all exercising programs is to consult with your doctor. Than eating healthy is the next best thing. If you follow the steps below exactly you are guaranteed to drop a dress size in 21 days. You can do this in a park or on a trail, or you can use a treadmill.
   Speeds:
   Warm-up= 2.5-3.0
   Brisk= 3-0-3.5
   Power= 3.5-4.5
   Cool down= 2.5-3.0

2. Day 1 and 2 is 20 min walk
   You start with a 5 min warm-up, 10 min brisk, 5 min cool down
   
   Day 3,4,5 is 25 min walk
   You start with a 5 min warm-up, 5 min brisk, 5 min power, 5 min brisk, 5 min cool down
   
   Day 6,7,8 is a 30 min walk
   You start with a 5 min warm-up, 5 min brisk, 10 min power, 5 min brisk, 5 min cool down
   
   Day 9,10,11 is a 35 min walk
   You start with a 5 min warm-up, 10 min brisk, 10 min power, 5 min brisk, 5 min cool down
   
   Day 12,13,14 is a 40 min walk
   You start with a 5 min warm-up, 10 min brisk, 20 min power alternating brisk, 5 min cool down
   
   Day 15,16,17 is a 45 min walk
   You start with a 5 min warm-up, 10 min brisk, 10 min power, 5 min brisk, 10 min power, 5 min cool down
   
   Day 18,19,20 is a 50 min walk
   You start with a 5 min warm-up, 10 min brisk, 20 min power, 5 min brisk, 5 min power, 5 min cool down
   
   Day 21 is a 60 min walk
   You start with a 5 min warm-up, 5 min brisk, 25 min power, 20 min brisk, 5 min cool down.

3. You have completed your 21 day walk and should be one dress size smaller! Good luck!

Tips & Warnings

• Make sure you measure before and after results
• Make sure you drink at least 8 glasses of water a day

[meridians]

on 9/26/2009 Sounds like it should work!

[victorina3]

on 7/14/2009 I'll try this starting tomorrow 7/15/09. I'll respond back in 3 weeks and let you all know if it's worth trying :)

[starlet67]

on 6/27/2009 Great article with great tips for walking off the weight!5*

[vallain]

on 6/27/2009 Sounds like a good plan. One summer I ate lots of broiled fish and other healthy foods and took 45 minute to 1 hour walks in the woods almost daily. I lost weight and really trimmed up.

[smallone]

on 6/4/2009 Okay. I'm going to give this a try. Very good and informative article. Five stars and recommended.