How to Read Your Blood Pressure Numbers

Every time an individual goes to the doctor, a blood pressure reading will be taken. Blood pressure readings are important in determining whether or not an individual is suffering from high blood pressure or hypertension. Hypertension can lead to serious problems such as heart disease if not treated properly with lifestyle changes and/or medication.

Instructions

1. Find the blood pressure reading. It will contain two numbers. The top number is the systolic number and the bottom number is the diastolic number.

2. Read the systolic (top) number. A reading of 120 or below is desireable. A reading over 120 indicates prehypertension, and a reading above 140 indicates stage 1 hypertension. A reading over 160 indicates stage 2 hypertention

3. Read the diastolic (bottom) number. A reading of 80 or below is desirable. A reading over 80 indicates prehypertension, and a reading above 90 indicates stage 1 hypertension. A reading over 100 indicates stage 2 hypertension

4. Choose the higher category of hypertension if the systolic and diastolic numbers fall into two different categories.

5. Get your blood pressure checked regularly and follow the doctors recommendations concerning your blood pressure readings.

Tips & Warnings

• Uncontrolled high blood pressure can lead to serious complications.

References

• Mayo Clinic: Blood Pressure Chart

Resources

• Read this Article in Spanish