How to Increase Metabolism With Mustard

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Stimulate metabolism by eating mustard. Combined with minimal calories, mustard contains various spices, nutrients, vitamins, minerals and amino acids designed to trigger the body's natural fat-burning furnace.

  • Eat spicy mustard rather than yellow mustard. Consuming hot, spicy foods tends to trigger metabolism via thermogenesis, elevating body temperature, thereby stimulating the body's natural, internal fat-burning mechanism. This "spice effect" applies universally to almost any food.

  • Activate metabolism with just a teaspoon of mustard. For example, one researcher representing England's Oxford Polytechnic Institute purportedly discovered that a teaspoon serving of hot mustard may bolster the metabolism "20-25% for several hours after eating it" (1).

  • Lose weight eating mustard. These other known compounds that make up the content of mustard serve to catalyze metabolism, further facilitating body fat reduction. Surprisingly, for such a small substance, mustard maintains significant nutritional value.

  • Incorporate mustard as part of a balanced, dietary regimen. Fraught with "Omega 3 Fatty Acids, Iron, Calcium, Zinc, Manganese, Magnesium, Protein, Niacin," copious concentrations of selenium, and dietary fiber, as designed, mustard contains a collaborative combination that almost inevitable revitalizes the metabolism (2).

Tips & Warnings

  • In time, you can experience sustained metabolic gains by integrating moderate consumption of mustard into your dietary regimen. The effects seem to work best when consumed with a 700-calorie meal.
  • These statements not evaluated by the Food and Drug Administration, or any other federally regulated government entity. Always seek a qualified physician before implementing any new diet and/or exercise regimen. Exercise caution. If you suffer from any condition or follow specific recommendations that contradict the above information presented herein, disregard these claims.

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