Stimulate metabolism by eating mustard. Combined with minimal calories, mustard contains various spices, nutrients, vitamins, minerals and amino acids designed to trigger the body's natural fat-burning furnace.
Eat spicy mustard rather than yellow mustard. Consuming hot, spicy foods tends to trigger metabolism via thermogenesis, elevating body temperature, thereby stimulating the body's natural, internal fat-burning mechanism. This "spice effect" applies universally to almost any food.
Activate metabolism with just a teaspoon of mustard. For example, one researcher representing England's Oxford Polytechnic Institute purportedly discovered that a teaspoon serving of hot mustard may bolster the metabolism "20-25% for several hours after eating it" (1).
Lose weight eating mustard. These other known compounds that make up the content of mustard serve to catalyze metabolism, further facilitating body fat reduction. Surprisingly, for such a small substance, mustard maintains significant nutritional value.
Incorporate mustard as part of a balanced, dietary regimen. Fraught with "Omega 3 Fatty Acids, Iron, Calcium, Zinc, Manganese, Magnesium, Protein, Niacin," copious concentrations of selenium, and dietary fiber, as designed, mustard contains a collaborative combination that almost inevitable revitalizes the metabolism (2).
Tips & Warnings
- In time, you can experience sustained metabolic gains by integrating moderate consumption of mustard into your dietary regimen. The effects seem to work best when consumed with a 700-calorie meal.
- These statements not evaluated by the Food and Drug Administration, or any other federally regulated government entity. Always seek a qualified physician before implementing any new diet and/or exercise regimen. Exercise caution. If you suffer from any condition or follow specific recommendations that contradict the above information presented herein, disregard these claims.
- Photo Credit http://www.fotosearch.com/PTC503/099753/
Mustard & Weight Loss
No food has the power to significantly affect your weight. That said, mustard may slightly increase calorie burning, according to a report...
What Is the Meaning of Yellow Loose Stools?
Doctors often request stool samples from patients who are experiencing a wide variety of symptoms. Stool samples provide insight into the overall...
How to Lose Weight Eating Garlic
Lose weight the easy way eating the foods that you love. Garlic is delicious and nutritious and it can help you lose...
Foods to Eliminate Belly Fat
It's not possible to reduce fat in just one spot on your body, but overall weight reduction will lead to shedding pounds...
You do not have to rely on the latest and greatest weight loss technology to help get rid of those extra pounds....