How to Hold Your Orgasm

Orgasms are the key to great sex. Holding an orgasm not only prolongs sex, but also intensifies the orgasm. There are several ways to hold an orgasm.

Difficulty: Moderately Easy

Instructions

1. Masturbate daily. The more you masturbate, the longer it will take during sex to have an orgasm.

2. Stop at the pregasm, the moment just before the orgasm. Take a moment to calm down, then continue.

3. Wear a condom. Although safe sex should always be practiced, wearing a condom desensitizes the experience.

4. Stop when you find yourself over stimulated. By taking a minute to relax, the excitement builds up and leads to an incredibly intense orgasm.

5. Do Kegel exercises daily to strengthen the muscles that control urination. Practice holding this muscle so you will have an easier time controlling your orgasm.

6. Breathe slowly during sex to allow your body to stay relaxed and calm.

References

• Improve Your Orgasm
• Male Orgasm Control

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[cw97]

on 8/30/2009 thx a lot. wut r kegal xerciez?