Things You'll Need:
- Glucometer
- Urine strips
- Record book or journal
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Step 1
With the help of your doctor, learn when and how to monitor your blood glucose (with a glucometer) and urine (using test strips).
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Step 2
Keep a record of your glucose and urine test readings. It will show you patterns regarding eating, exercising and blood glucose levels.
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Step 3
Eat foods that are low in carbohydrates and contain high amounts of fiber. Eat green, leafy vegetables, plenty of fruit, and whole grain cereals, bread, pasta and rice.
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Step 4
Avoid beverages high in sugar such as soda and fruit drinks, as they cause a quick rise in blood sugar.
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Step 5
Eat the same amounts of food each day and at approximately the same times each day.
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Step 6
Eat four or five smaller meals a day rather than one or two large meals. This prevents blood glucose spikes. Also, never skip meals, especially breakfast, as your body needs to refuel after not eating all night.
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Step 7
Exercise regularly. Not only does it help with weight loss (which in itself can help keep your blood sugar levels under control), it lowers blood pressure and helps cells burn glucose, thus lowering blood glucose levels.
