How to Take Coconut Oil

Coconut oil is being touted as a cure for many medical issues. Studies conducted by Dr. Price in the South Pacific points towards coconut oil as the way the people of the region stay slender. Claims have been made that coconut oil works well as a digestive aid, regulates blood sugar, is an aid in weight loss, helps with chronic fatigue and has a host of other benefits.

Things You'll Need

• Coconut oil
• Medicine cup or tablespoon

Instructions

1. Purchase coconut oil at the health food store or supermarket.

2. Store coconut oil at room temperature to make it easier to use. Coconut oil should not be refrigerated.

3. Take 3 tablespoons of coconut oil a day. Coconut oil can be poured into a medicine cup or onto a tablespoon and swallowed in it's natural state.

4. Consider adding coconut oil to the foods you make. Coconut oil can be used in smoothies, added as a spread to toast and crackers, used as a topping on ice cream or popcorn and substituted for other oils. Take 3 tablespoons of coconut oil daily on its own or with the foods you eat or use a combination of both.

Resources

• Read this Article in Spanish