Things You'll Need:
- Coconut oil
- Medicine cup or tablespoon
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Step 1
Purchase coconut oil at the health food store or supermarket.
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Step 2
Store coconut oil at room temperature to make it easier to use. Coconut oil should not be refrigerated.
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Step 3
Take 3 tablespoons of coconut oil a day. Coconut oil can be poured into a medicine cup or onto a tablespoon and swallowed in it's natural state.
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Step 4
Consider adding coconut oil to the foods you make. Coconut oil can be used in smoothies, added as a spread to toast and crackers, used as a topping on ice cream or popcorn and substituted for other oils. Take 3 tablespoons of coconut oil daily on its own or with the foods you eat or use a combination of both.













