How to Cook Coconut Oil

Dr. Weston Price conducted studies in the South Pacific demonstrating that men and women who used coconut oil in their diet were slim even though the oil is very fatty. Studies showed no adverse effect on these people despite the high saturated fat content. Many believe that coconut oil has great health properties ranging from beautiful skin to weight loss. Here is how to cook with coconut oil.

Things You'll Need

• Coconut oil

Instructions

1. Purchase a high-quality coconut oil. Look for an organic oil that does not contain preservatives or other chemicals that could be toxic. Coconut oil can be found in the health food section at many supermarkets.

2. Substitute coconut oil for other oils you would cook with. Use coconut oil instead of butter, canola oil, olive oil or any other oil. Use the oil on a one-for-one basis. If you were planning to use 1 tbsp. olive oil, use 1 tbsp. coconut oil instead.

3. Spread coconut oil on toast, use it in smoothies and as a popcorn topping in addition to cooking with it.

4. Store coconut oil in your cupboard. Coconut oil does not have to be refrigerated and has a shelf life of about two years.