How to Promote Wound Healing
If you or someone you know has an open wound such as a pressure ulcer, make sure to treat it not only from the outside, but also inside. Here are a few tips to get you on your way to healing.
- Difficulty:
- Moderately Easy
Instructions
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Eat a diet rich in protein, zinc, vitamin A and C, and calories.
2-3 servings of protein, such as meats, eggs, dairy products, peas, nuts, dried beans and seeds.
Zinc is found in fortified cereal, red meats and seafood.
At least 1 serving a day of vitamin A, such as leafy green vegetables, orange fruits and vegetables and liver
At least 1 serving a day of vitamin C, such as strawberries, tomatoes, potatoes, spinach and citrus fruits and juices.
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Use a liquid or powder nutritional supplement if nothing else. There are many supplements on the market.
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Take a multivitamin to meet the daily nutrition requirements.
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Avoid prolonged pressure to the wound. If an open wound is on the coccyx for example, make sure to keep off the area as much as possible. Rotate from side to side when lying down.
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Use devices such as pressure reduction cushions and mattresses. Most have pressure point relief features to aid in prevention of pressure ulcers and wounds.
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Take a sitz bath. Depending on where the wound is, a sitz bath is a great way to promote wound healing by sitting in a tub partially filled with warm water for a short period of time.
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Tips & Warnings
Boost you protein intake by using protein powder in milk or ice cream.
Get plenty of exercise as advised by your doctor
Consult your doctor before taking any supplements, especially if you are taking any prescription medication
If diabetic, consult with a doctor or dietitian before adjusting your diet
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