How to Live Longer and Lose Weight Eating Alphabetically Part II ( Apricots)

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By cclofmead
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Apricots

Apricots are rich in beta-carotene, which is linked with protection from heart disease, and cancer. This furry little stone fruit makes a perfect low-calorie snack.

Difficulty: Easy

Instructions

Things You'll Need:

Apricots

Step 1

Apricots are delicious raw, but when they are cooked their beta-carotene, and soluble fiber are made more available. Add to this their low glycemic load makes for a nutritious snack.
Step 2

For a tasty accompaniment to grilled beef, fish or, poultry. Pit and quarter fresh apricots, and gently sauté them in olive oil with a touch of minced garlic.
Step 3

Because apricots are small, two of them can be considered a serving. And one serving of apricots has about 35 calories, and 2 grams of fiber. They are also loaded with potassium.
Step 4

Apricots also contain a compound that may help keep your eyes clear, and free of cataracts. Study after study has shown that people who eat more fruits, and vegetables are healthier all around, with less diabetes, heart disease, cancer, and obesity.
Step 5

These are a nice morning treat, especially fresh from the oven!
1 package Krusteaz® Oat Bran Muffin Mix
1 cup of apricot halves, pitted and puréed, with
5 tablespoons of water, 1 teaspoon cinnamon.

Preheat oven, and bake to package instructions.

Mix together dry ingredients, puréed apricots and water. Place in greased muffin tin. Bake as instructed.