How to Cook With Wheat Germ Oil

Wheat germ oil is extracted from the germ of wheat kennels and is extremely nutritious. Easy to incorporate into any dish, wheat germ oil is high in octasosanol, vitamin E, omega-6, omega-3, palmitic acid and oleic acid.

Things You'll Need

• salad
• pasta
• baked goods

Instructions

1. Take the wheat germ oil from a jar and drizzle it on top of a pasta or vegetable dish. Wheat germ oil has a strong taste, but it is an easy way to add flavor and nutrition to any dish.

2. Mix wheat germ oil with greens, cheeses and other vegetables to create a healthy salad. It will add additional, much needed nutrients to your meal.

3. Add wheat germ oil to any bread, muffin or cookie batter. A small amount can add nutritional value to each item.

4. Replace olive or vegetable oil with wheat germ oil in any dish that calls for vegetable or olive oil.

5. Keep wheat germ oil at a cool temperature. Cooking wheat germ oil depletes it of it's nutritional value.

References

• Wheat Germ Oil