Things You'll Need:
- 1 pound fresh or frozen sea scallops
- 2 tablespoons all-purpose flour
- 2 teaspoons blackened steak seasoning or Cajun seasoning
- 2 tablespoons cooking oil
- 1 package (about 10 ounces) prewashed spinach
- 1 red onion, thinly sliced
- 1 white onion, thinly sliced
- 1 tablespoon water
- 10 cloves garlic, chopped
- 2 tablespoons balsamic vinegar, optional
- 4 uncooked bacon strips
- 12 ounces pasta or 1-1/3 cup uncooked rice
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Step 1
Thaw frozen scallops, if using. Rinse scallops and pat dry with paper towels. Set aside.
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Step 2
In a bowl, combine flour, blackened steak seasoning or Cajun seasoning. Mix well then place mixture into resealable bag.
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Step 3
Add scallops to the seasoning mixture, toss and coat evenly. Leave it in the fridge for 15 minutes to marinate.
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Step 4
Cook bacon in a frying pan over high heat while scallops are marinating.
Let cool and chop into small pieces. Reserve.
Cook rice or pasta according package instructions. Keep warm when done cooking. -
Step 5
When the rice or pasta is cooking, take a skillet and place over medium heat with oil. When oil is very hot, add garlic, red and white onions, saute for 2 minutes. Next, sear scallops about 8 minutes or until light brown and opaque. Turning them once half way through cooking. Remove ingredients from heat.
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Step 6
Add spinach to the skillet used to sear the scallops. Sprinkle some water. Cover and cook over medium heat about 3 minutes or until spinach begins to wilt. Add 2 tablespoons vinegar (optional), and toss to coat.
Return scallops to skillet, cook for additional 1 to 2 minutes. Transfer to plate and sprinkle with cooked chopped bacon. Serve with cooked rice or pasta.
Meal for 4 people.














