How to Make your own Weight Watchers Food Recipes

Weight watchers food recipes have become a popular way to watch what you eat. Use weight watchers food points to remake your own food recipes into ones that are healthier and lower calorie.

Difficulty: Moderate

Instructions

Things You'll Need:

• Weight Watchers points
• Old recipes
• points calculator
• pen
• pencil

1. First find a free list of weight watchers food ingredients with point values to make your recipes.

2. Make your list breaking each food recipe ingredient into groups like meats, vegetables, etc. to use for your recipes.

3. Write down the weight watchers point values of each of the food groups to use for your recipes.

4. Take your own recipes out and assign the recipe ingredients to where they best fit into these weight watchers food group categories

5. Substitute food ingredients with ones containing acceptable weight watchers point values to make new low calorie recipes.

6. Chart your food points for each weight watchers recipe and total so you can make adjustments where necessary.

7. File your new weight watchers food recipes under categories such as main courses, sides, deserts, etc when adding to your recipe list.

Tips & Warnings

• identify weight watchers food ingredients with lower points first to provide substitutes for your recipes.
• The more you add these lower point food ingredients to your groups the more new recipes you will be able to make.

Resources

• Weight Watchers Points
• Barbie Collectors