How to Treat Flatulence

Suffering from flatulence (or gas) can be an embarrassing condition. It can also be uncomfortable, because it is often accompanied by sharp stomach pains and bloating. Food can be a common cause of gas, and for some people certain types of food will trigger episodes. Beans are a classic example of a food associated with its flatulence-inducing properties.

Things You'll Need

• Peppermint tea
• Gas-X, Mylanta, Gelusil or Mylicon
• Beano
• Lactase supplements
• Activated charcoal

Instructions

1. Drink a cup of warm peppermint tea to soothe your stomach spasms. If you develop heartburn after drinking the tea, avoid using this remedy.

2. Try an over the counter product to alleviate the gas. This includes products such as Gas-X, Mylanta, Gelusil or Mylicon.

3. Stop chewing gum, smoking or drinking out of a straw. Swallowing air will contribute to your gas problem. Don't gulp your food and eat slowly to help alleviate your flatulence.

4. Get a jump on gas by taking a product, such as Beano, before you eat gas inducing foods. You can add it to recipes to reduce the amount of gas produced.

5. Take lactase supplements to help you digest dairy products because an inability to digest dairy products can result in gas.

6. Take activated charcoal, which is available at the natural food store. Take a charcoal pill before and after a meal, according to label instructions.

Tips & Warnings

• Always consult with your physician before trying new medications or supplements. Read the labeling carefully or consult with your pharmacist to make sure medications or supplements do not conflict with any other medications you are currently taking.

References

• Mayo Clinic on Gas