How to Clear Chakras to Help Clogged Arteries
The fourth chakra, located in the center of the chest, is the heart chakra. The heart chakra is represented by the color green and is associated with happiness, forgiveness, compassion, and understanding. A blocked heart chakra can have physical manifestations such as clogged arteries, asthma, bronchial problems, chest pain and fatigue. A blocked heart chakra can also cause emotional and psychological problems such as depression, resentment, loneliness and fear. Opening your heart chakra can help heal these physical ailments and emotional wounds alike.
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Instructions
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Ask yourself if there are any emotional wounds from which you need to heal. We cannot truly open the heart chakra without learning to love ourselves and others. Allow yourself to practice unconditional love towards yourself and others.
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Practice using mudras, special hand positions, to influence the energies of the body and open chakras.
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Sit cross legged and touch the tips of your index fingers to your thumbs. Place your left hand on your left knee and bring your right hand to the bottom of your breast bone. Hold this position for several minutes, breathing evenly.
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Focus your attention on the area of your heart chakra. Visualize the energy in your chest as a brilliant green light. Feel it radiating out from your heart into the rest of your body.
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Engage in guided meditations that are designed to tap into the emotions associated with the heart chakra.
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