How to Do an Alternating Bent-Leg Reverse Crunch

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By Sarka-Jonae Miller
eHow Contributing Writer

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An alternating bent-leg reverse crunch is a fairly easy core exercise for your lower abdominal muscles. The alternating requires some coordination but it is a very simple task. This is a great exercise for beginners or anyone wanting to tone their tummy.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

Step 1

Lie on your back with your arms relaxed at your sides. Push your back flat into the mat and lift your legs up. Your knees should be bent at a 90 degree angle.
Step 2

Drop your right leg until your heel touches the floor as you exhale and keep your back flat.
Step 3

Inhale and bring your leg back up.
Step 4

After your right leg has returned to the starting position, drop your left leg and exhale.
Step 5

Bring the left leg back up and drop your right leg again. Continue alternating your legs until you have done 10 repetitions per leg.