How to Slide When You Play Softball

The runner's straight-leg slide gets her to second base in time.

Sliding into a base in softball can make the difference between winning and losing a game. A good runner knows how and when to do a proper slide. Like everything else in softball, it can only be done correctly through practice.

Things You'll Need

• sliders with padding

Instructions

1. Take the inside line on the base path. If possible, try to get between the fielder and the person catching the ball. Anything that forces the defense to make a good throw and catch can help the sliding runner.

2. Run at the base hard and fast. Approximately 8 to 10 feet from the base, drop to the ground with one leg forward. Tuck the other leg under your rear end.

3. Slide hard and fast with the forward leg aimed at the bag. A strong slide could potentially force the ball out of the fielder's glove.

4. Come up to a standing position after you make contact with the base. Avoid going into the base in a sitting position. This gives the fielder more room to tag you, and there's a good chance you will slide past the bag.

Tips & Warnings

• Wear sliders. Sliders are nylon or lycra shorts that go under your softball shorts. They have padding so you do not harm yourself.

• Do not slide at first base unless you are about to be tagged.

• It is best to practice a slide step by step. It takes a lot of practice to be able to slide well.

References

• Softball Performance