How to Take Muscle Milk
Muscle Milk is a popular dietary supplement that helps your body build muscle. Ideally, you should consume Muscle Milk prior to and following workouts. The product contains Evopro and lean lipids, which help to speed your metabolism, encouraging caloric burn. Muscle Milk is also rich in protein and amino acids, helping your muscles to recover after workouts and encourage new muscle growth. It is quite simple to incorporate Muscle Milk into your regular regime.
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Instructions
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Consume Muscle Milk one hour before working out. One serving of Muscle Milk has enough calories to fuel tough workouts. It contains complex carbohydrates in fiber and glucose form to help get you through intense sessions.
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Use Muscle Milk directly after working out. It contains vital nutrients that aid your muscles' recovery processes. For best results, consume Muscle Milk within 30 minutes of ending your workout.
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Take Muscle Milk to improve your digestive process. Muscle Milk contains cassein and whey, both which encourage healthy digestion. It is also rich in fiber.
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Prepare powdered Muscle Milk by mixing two scoops with 10 to 12 oz. of water. Use a hand-held shaker or traditional blender to mix the powder thoroughly into the liquid. You can also mix the powder with juice or milk, if desired. Powdered Muscle Milk is available in a range of flavors, such as vanilla creme, chocolate milk, strawberry milkshake and rocky road.
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Choose ready-to-drink (RTD) Muscle Milk while away from home. Muscle Milk is available in pre-mixed, ready-to-drink bottles. RTD Muscle Milk contains all the same nutritional information as powdered Muscle Milk. It is also available in various flavors.
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Opt for Muscle Milk Light if you're trying to lose weight. Muscle Milk Light has half the amount of fat as traditional Muscle Milk. You can get Muscle Milk Light in ready-to-drink and powdered forms.
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Eat Muscle Milk food products. If you aren't a fan of liquid supplements, you can get the same benefits from Muscle Milk's solid food products. Choose Muscle Milk bars or Muscle Milk 'n Oats for alternatives to liquid and powdered Muscle Milk.
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Tips & Warnings
Use Muscle Milk to supplement a healthy, well-balanced diet.
