How to Get 6-pack Abs in a Small Amount of Time

This is a quick guide on how to get 6 pack abs quickly!

Difficulty: Moderate

Instructions

Things You'll Need:

• Source of water
• Healthy food

1. The first step to getting 6 pack abs is a good diet consisting of high amounts of carbohydrates with low amounts of sugars. The best foods for this is potato, beans such as baked beans and bread. Try to consume at least 2 servings of any of the listed items in a week. You also want to try and consume equivalent of 2 liters of water a day. To do this, drink approximately one glass full (250mL) every hour.

2. Working out. The workout which I have developed, in conjunction with a good diet has allowed me to get 6-pack abs in 8 days. The workout is as follows:
   -10 sit-ups
   -10 second break
   -10 push-ups
   -10 second break
   -10 star jumps
   -10 second break
   -50 full body crunches (to do these pull your legs upward with your abdomen muscles whilst rocking your upper body forward so that your head meets your knees)
   -Stop and rehydrate, drinking at least 250mL water

3. The next day, take a break from the workout and continue on the 3rd day. Continue in this pattern, taking one day break between sessions whilst maintaining a healthy diet in the meantime. Good luck with obtaining those 6-pack abs!

Tips & Warnings

• Don't ever give up
• If you are unable to complete the workout the first time, try again a couple of days later.
• Requires high level of focus and persistence

[cygnetbrown]

on 5/20/2009 Really good advice on how to get six pack abs. Well written and doesn't look all that hard to do either.