How to Cure Psoriasis From the Inside
Psoriasis is a chronic autoimmune disease that causes red scaly patches on the skin. Although it's not life threatening, psoriasis can affect the quality of life for many sufferers. Some theories postulate that psoriasis has its origins in the intestinal tract, and that the skin irritations are caused by a buildup of toxins in the system trying to exit the body through the sweat glands. Dr. John Pagano, author of "Healing Psoriasis: The Natural Alternative," recommends a proper diet and adequate eliminations to help control the disease.
Instructions
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Avoid "nightshade" foods, such as tomatoes, potatoes, eggplant, peppers, and Tabasco sauce. Alkaloids present in these foods can impair digestive function.
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Eliminate red meat, alcohol, and gluten (flour, rice, pasta, breads and cereals) from your diet.
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Limit your intake of sugar and dairy. Consume only nonfat or low-fat dairy products.
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If you smoke, quit.
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Increase your fruit and vegetable intake. The ideal diet to combat psoriasis consists of 80% fruits and vegetables and 20% starches and protein.
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Strengthen your immune system with foods and supplements such as herbal teas, flaxseed oil, wheatgrass, green juices and raw foods.
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Eliminate or reduce your intake of processed foods.
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Keep a food diary and use it to identify any foods that might trigger symptoms.
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Resources
- Photo Credit image from stockxpert
