How to Cure Flatulence
Flatulence is a funny word, and the condition has been the topic of adolescent humor and comic skits, including the classic "Blazing Saddles" scene where the cowboys are gathered around the bonfire freely expressing their reactions to beans. Yet flatulence can be both an unpleasant and embarrassing condition if it is happening to you. But there are ways to cure the gassy, bloated and unpleasant explosions that are symptoms of flatulence.
Instructions
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Sip a cup of peppermint tea. The peppermint oil will sooth the digestive tract and reduce the flatulence.
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Avoid gas-causing foods. Carbonated drinks or foods high in carbohydrates can be gas producers. Carbohydrates typically include ingredients that are indigestible, such as fiber, sugar and starch.
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Identify and avoid your gas trigger food. Certain types of food may cause flatulence more for one person than another. Pay attention to when you have gas, and try to identify which are your trigger foods.
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4
Consider taking lactase supplements. If you are lactose intolerant, this will help you digest lactose and reduce the gas.
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Ask your doctor about medications, such as Beano, Simethicone or activated charcoal, which is available at the natural food store.
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Avoid fried and fatty foods, which can be the cause of gas.
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Eat smaller meals. Instead of eating several large meals each day, break them up into small meals, spaced throughout the day.
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Reduce the amount of air you swallow. To do this eat slowly, avoid gum and sucking on candy, drinking through a straw and smoking. Poorly fitting dentures can also make you swallow excess air, which can cause flatulence.
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Exercise on a regular basis. According to the Mayo Clinic, tests have shown that a mild activity such as bicycling can relieve gas in those with irritable bowel syndrome or other intestinal conditions.
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Tips & Warnings
According to the Mayo Clinic, peppermint might contribute to an increase of heartburn, and possibly acid reflux.
References
- Photo Credit A. Johnson
