How to Take Chrysin

Chrysin is a chemically isoflavone extracted from a plant. It is used by bodybuilders to pump up their muscles by increasing the testosterone hormone. Our bodies convert some testosterone into estrogen. Chrysin works by lowering the amount of estrogen our bodies create from testosterone. With a decrease in the amount of testosterone converted to estrogen, testosterone levels are higher.

Things You'll Need

• Chrysin
• Water

Instructions

1. Purchase a bottle of the supplement Chrysin. Chrysin is sold over the counter at health food stores and vitamin shops. It is sold in capsule and tablet form with 30 -120 tablets or capsules per bottle.

2. Read the label to check dosage directions. This will vary depending on the milligrams in the Chrysin you selected. An average dosage of a 250 milligram capsule would be two 250 milligram capsules three times a day.

3. Take Chrysin at meal time. Water or juice will make swallowing Chrysin easier.

Tips & Warnings

• Some manufacturers recommend taking Chrysin prior to a workout.