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How To

How to Roller Blade

Contributor
By Marie Mulrooney
eHow Contributing Writer
(0 Ratings)

Learning how to rollerblade may be intimidating. To the beginner, it's almost impossible to achieve the level of grace that an experienced rollerblader shows, gliding effortlessly across the pavement. But the truth is that, as long as you're willing to start slow and take baby steps, you can learn how to roller blade in just a day. Make sure to wear safety equipment, including a helmet and knee, elbow and wrist guards when you first start out, which will help protect you from unexpected falls.

Difficulty: Moderate
Instructions

Things You'll Need:

  1. Step 1

    Locate a patch of flat, smooth pavement with grass beside it. This area will serve as your practice location.

  2. Step 2

    Practice walking around on the grass in your rollerblades. This will help you get the knack of balancing on your rollerblades without the risk of accidentally rolling out of control.

  3. Step 3

    Step onto the pavement. If you stand with your rollerblades parallel to each other you will start rolling forward or back if there's even a slight slope to the pavement surface, so bring your heels together and angle the toes of your skates out. You can also stand still by bringing the heel of one skate in against the middle of the other skate so that they form a letter "T."

  4. Step 4

    Practice taking tiny steps forward with your toes pointing out in a duck-walk or "V" shape.

  5. Step 5

    Get more advanced by using your back leg to gently push back and out. You'll roll forward on the wheels of your front foot.

  6. Step 6

    Bring the leg you pushed off back underneath you and shift your weight to that rollerblade. Use your other foot to push out and back. If you continue alternating feet, you should keep rolling in a straight line.

  7. Step 7

    Turn by pushing harder with one leg than the other. If you push harder with your right leg, for example, you'll turn away from that leg toward the left. You can also assist turns by leaning to the side you'd like to turn to. Practice carefully until you get the knack of how much to turn without falling over.

  8. Step 8

    Stop by flexing the toes of your right foot upward, dragging the rubber stopper on the back of that rollerblade against the ground. The harder you press down on the stopper by lifting your toes, the faster you'll stop.

Tips & Warnings
  • Some rollerbladers like to stop by dragging one foot behind them, with the wheels perpendicular to the direction of travel. This is effective, but unless done exactly right, can spin you around or even send you tumbling. Consider this kind of stop an advanced technique that you should only tackle once you're completely comfortable moving, turning and stopping with the heel brake on your rollerblades.
  • Always wear protective gear, including a helmet and wrist guards, when rollerblading.

References

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