How to Lose Weight Playing Rock Band
The hit video game Rock Band allows players to jam along to their favorite songs on a guitar, bass guitar or drums. Using active video games like this can help video game enthusiasts lose weight while they are having fun. Playing Rock Band can be a great way to get off the couch and move your body. Jumping around like a rock star can raise your heart rate and distract you from snacking. Rock Band is available for the Playstation, Xbox and Wii, so gamers with any system can get moving.
Instructions
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Set a schedule and stick to it. Try playing Rock Band for 30 minutes a day at a level that will get your heart rate up. Weight loss is about consistency and dedication.
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Act like a rock star. Part of the fun of Rock Band is pretending that you are a musician in one of your favorite bands. Stand up and jump around with the guitar like you are up on stage.
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Remind yourself that your time gaming can help you lose weight. Sure, you can sit on the couch and play Rock Band, but you are cheating yourself out of a lot of fun and calorie burning.
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Invite your friends over and have Rock Band parties. Playing with a group can encourage more active gaming than if you are alone. Grab the guitar and three friends.
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Start keeping a food log in addition to your gaming. Exercise alone will not guarantee weight loss, so keeping track of what you eat each day will help. Websites such as FitDay offer free online food tracking or you can choose a paper journal instead.
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Tips & Warnings
Incorporate weight training into your exercise plan to build muscle mass and boost your metabolism.
Discuss any changes to your diet or exercise plan with your doctor, particularly if you have risk factors for heart disease.
