How to Overcome Emotion in Your Golf Game

When a golfer's emotions begin to get out of control during a round of golf, with anger and negativity being displayed after several shots, the sport can be no fun. The beginner that cannot overcome her emotions has the potential to quit playing altogether while the accomplished player can watch as a good round turns sour in a hurry. Overcoming emotions during golf is necessary and a challenge; this separates the sport from most others.

Instructions

  1. How to Overcome Emotion in Your Golf Game

    • 1

      Show emotion after both good and bad shots, but do not dwell on it. Everyone will be disappointed after hitting the golf ball poorly and sending it where it was not intended. Realize that it is not unusual to be angry for a brief period but know that carrying your anger with you into the next attempt will be counterproductive. Conversely, a great shot can make you ease up on the next one, with the loss of concentration detrimental to your attempt.

    • 2

      Emphasize the good things about your round. In particular, take note of the fresh air, the scenery, the camaraderie of golfing partners and the feeling you have when you do hit a good shot. Keep your thoughts on these positive aspects of your golf game and it will allow you to cool down more quickly after a bad shot.

    • 3

      Forget about trying to have that mistake free and perfect round of golf. Not even the best professional golfers can make it through an entire round unscathed so expect to make mistakes and be prepared for them when they do occur. Allow yourself to be relaxed and have a good time. When a mistake does happen, try to use it as a learning tool rather than pouting or fuming about it for the rest of the round.

    • 4

      Watch the pros play and see how they react to their poor shots. Closely observe the best players when things go wrong. Although you won't be able to tell what they are thinking, watch the body language and how they approach the next shot. Look for any routine they may use before every shot which allows them to regain concentration.

    • 5

      Control your tendency to want to try to hit the ball as far as you can off the tee. This is an ego-based problem for many golfers. Rather than staying within themselves and taking a relaxed swing, many people will try to either impress playing partners with length off the tee or attempt to match someone who has hit a long drive. By remembering that the idea behind golf is to get the ball into the hole in as few strokes as possible and not a contest to see who can hit the ball the furthest, you can avoid the mistakes that come when the ego takes over.

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