How to Prevent Sweaty Palms

Until the practice of shaking hands goes out of vogue, sweaty palm sufferers will want to figure out a way to solve, or at least minimize, this problem. Read on to find out how to reduce this condition.

Difficulty:

Moderate

Instructions

Things You'll Need

• Hand Or Wash Towels
• Cornstarches
• Palm/foot Antiperpirants
• Talcum Powder

1. Try clapping cornstarch or talcum powder between your palms. Medicated powders are available to soak up moisture, too.

2. Use an unscented, aluminum salt-based antiperspirant, preferably a product made for palms and feet.

3. Wipe your palms often on tissues or a hand towel.

4. Apply aluminum chloride paint to the area for persistent clamminess.

5. Make an appointment to see your health care provider if over-the-counter remedies don't help. Profuse sweating that occurs at inappropriate times (when you're not hot and you haven't been exercising) is a rare condition called hyperhidrosis.

6. Get several opinions; some things help some folks and not others.

Tips & Warnings

• With the help of your medical provider, discuss prescription drugs, toxin injections and even mildly invasive surgical procedures that are available.

• Learn about iontophoresis, a technique that involves applying low electrical currents to affected areas.

• Sweaty palms in a tense or high-anxiety moment is perfectly normal and will ease up once the moment has passed.

• If symptoms persist or if you have specific medical conditions or concerns, we recommend you contact a physician. This information is not intended as a substitute for professional medical advice or treatment.