How to Lose 10 Pounds In A Month

Whether it's for an upcoming high school reunion or that trip to the beach you've been waiting months for, there are a number of reasons why you may want to lose 10 pounds in a month. It may not be easy, but with a little hard work and discipline it is definitely possible. Check out these tips for how to lose 10 pounds in a month.

Instructions

1. First of all, you need to know a little bit about how weight loss happens. You loose weight when you burn more calories than you consume. To lose one pound you need to burn 3500 calories.

2. So, now that you know that 3500 calories equals one pound, you multiply the amount of weight you want to lose by 3500. For example, if you want to know how to lose 10 pounds, multiply 3500 by 10 and you get 35,000. This may sound like a lot, but continue on to the next step and it will all seem more manageable.

3. If you are trying to lose 10 pounds in a month, then divide 35,000 calories by 30 days and you get approximately 1167 calories. This is the number of calories you need to either reduce your intake by or burn each day over 30 days to lose 10 pounds. You can combine diet and exercise together to make this goal much easier.

4. There are many different forms of exercise for burning these extra calories. For example, if you weigh 150 pounds then running for 30 minutes at 6.7 mph (9 minute per mile pace) burns 393 calories. If you prefer not to "exercise" then there are plenty of other activities you can do to burn extra calories such as taking the stairs, walking the dog or even dancing with your kids. There are many free calculators on the web that will give you calories burned for a variety of different activities, from washing dishes to running a marathon.

5. In addition to exercise, you will need to make changes to your diet if you want to lose 10 pounds in a month. This doesn't necessarily require a major diet overhaul, just enough to help you reach your goal of 1167 calories. For example, if you drink a lot of soda then you could probably save at least 500 calories per day by cutting it from your diet. So, as you can see, by combining dietary changes with exercise you CAN lose 10 pounds in a month.