How to Buy and Use a Neti Pot
If you suffer from allergies or sinus problems, it may benefit you to try using a neti pot for a sinus wash. Using a neti pot is not difficult and the kits come with all of the supplies you will need.
Other People Are Reading
Instructions
-
-
1
There are several places you can purchase a neti pot kit. They are available at the local pharmacy in a kit form. Also, you may purchase one online. There are several sites that sell the same products, so check around for the best price.
-
2
First, mix 1/4 teaspoon of the fine salt. It is a special non-iodized salt that is very pure because impurities in the salt can be irritating.
-
-
3
Next, lean over the sink and turn your head to the side. Keep your forehead a bit higher than your chin.
-
4
Now insert the tip of the neti pot into your nostril. It should form a seal.
-
5
Raise the neti pot slowly so the saline solution flows in through your upper nostril and out of the lower nostril. Breathe through your mouth while you wash your sinuses.
-
6
After you have finished, exhale or blow your nostrils to get the water out. You can do this over the sink before going to the next step.
-
7
Repeat on the other nostril, then exhale or blow both nostrils.
-
1
Tips & Warnings
Breathe through your mouth.
Use the salt that is included in your kit.
Seek advise from a physician if you have never used a neti pot and need information.
- Photo Credit netipot.com
