How to Increase Sperm Count Without Medication

If you and your partner are trying to conceive and having difficulty it may be due to a low sperm count. There are some very easy natural ways to increase sperm count. Follow these steps to boost sperm count and increase your fertility.

Difficulty: Moderate

Instructions

Things You'll Need:

• Boxers
• Healthy Foods
• Exercise

1. Heat can kill sperm which will lower your sperm count. To increase sperm count wear boxers rather than briefs. Also avoid all tight fitting clothes. Hot baths or sitting in a hot tub can also lower sperm count.

2. Avoid alcohol, caffeine and smoking. All of these substances can lower your sperm count and are harmful to your body.

3. Eat healthy nutritious foods. A low fat diet high in protein and fruits and vegetables will be most beneficial. Cut out unnecessary sugars or additives.

4. Lose weight if you are overweight. Excess weight can cause hormone imbalances that can lower sperm counts. Maintaining a healthy weight will make you feel better and will increase your sperm count.

Tips & Warnings

• Always talk to your doctor and seek medical advice as needed regarding fertility issues.

[tajwali]

on 8/2/2009 my semen quantity is very little (few drop), what can i do for inhance semen quantity? my counting is also low, about 20mln when i sex with my partner, pls suggest any.