How to Microwave Acorn Squash

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By admiller
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microwave acorn squash

Acorn squash has a sweeter flesh than summer squash and is a good source of dietary fiber and potassium. Its low calories make it a great diet food and it is super easy to make. Many people bake acorn squash, but it can be easily prepared in the microwave. Follow the steps below to microwave acorn squash and prepare a healthy side dish great for everyday eating.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

1 Medium Acorn Squash
Glass Baking Dish
Extra Virgin Olive Oil
Salt and Pepper

Step 1

acorn squash

At the grocery store, select an acorn squash that feels heavy for its size. A light squash means it has lost its moisture. It should have a smooth skin with no soft spots. The color should be a good balance between green and orange.
Step 2

cut and scoop

Use a sharp knife to cut the squash in half. Use a spoon to scoop out all of the seeds.
Step 3

reassemble in dish

Cut the halves in half again. Reassemble the acorn quarters and place them in a glass baking dish. The skins should be facing up. Cover the dish with plastic wrap.
Step 4

soft to touch

Microwave for 4-5 minutes. Let the squash sit for 1 minute. Rotate the baking dish and microwave for another 4-5 minutes. Bigger squashes will require more cooking time. The squash is done when the flesh around the stem gives under pressure from your finger. If it feels firm, continue cooking.
Step 5

healthy dish

Remove from microwave. Plate the squash and drizzle with half a tablespoon of Extra Virgin Olive Oil. Use salt and pepper to taste. Half of a medium sized squash with olive oil is about 200 calories, 6.3 g fat (1 g saturated), and 5 grams of fiber. Click the picture to the left for more information.