How to Stop Itchy Skin
Itchy skin can be irritating and painful. For those who experience severe itching on the elbows, knees and scalp, psoriasis may be the cause. Dermatitis, allergies and eczema are other common causes of itchy skin. In the winter, the skin may become increasingly dry due to lower humidity. Whatever the cause for your itchy skin, there are ways to protect and soothe it.
Instructions
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Take warm showers rather than hot baths. Hot baths and showers, though relaxing, can deplete the natural oils in the skin and cause dryness and itching. Limiting the time spent bathing to a few minutes may also help.
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Apply moisturizer within a few minutes of showering. First pat the skin dry with a soft towel; then apply the moisturizer to slightly damp skin. This will help seal in moisture.
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Use cortisone creams or ointments on extremely irritated skin. Applying an over-the-counter product frequently to dry patches may be helpful. If itching persists, consult your doctor for a prescription formula.
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Stop using harsh soaps and look for products without fragrances and other additives that may irritate the skin. Trade deodorant soaps for milder options (see Resources section).
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Choose an effective moisturizer. Petroleum jelly is a greasy, but effective option. Try rubbing the product in well and applying small amounts in layers for a soothing effect. Continue to reapply as the product wears off.
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Skip lotions. Lotions may help moisturize slightly dry skin, but for chapped and itching skin, creams are best. Lotions are typically diluted with alcohol and water and therefore do not have the strength to effectively relieve itching. Cream moisturizers, which are thicker, are longer lasting (see Resources section).
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