How to Use Weight Machines Safely

If you have not been to the gym in a while, or you are a first-time weight lifter, the machines that are used to whip your body into shape may seem like devices for torture. Learning how to use weight machines safely is crucial not only to avoid injury while exercising, but also to gain the most out of each of your workout sessions.

Instructions

1. Take a tour. When you sign up at the gym, ask for a tour by a personal trainer who can walk you through each piece of equipment and show you how to use them. Do not be afraid to ask for help or clarification.

2. Use the correct weights. Always add a low amount of weight to the machine or piece of equipment and try it before adding more. If you start out with too much weight you could attempt to lift and pull a muscle or obtain some other injury.

3. Do not swing. Motions done with weight machines should be slow and steady to avoid injury. If you want to avoid injury, never push up and down rapidly and with no control when you use weight machines.

4. Watch other members and see what they are doing. Pay special attention to those who have good fitness levels, because they have probably been exercising with weights for some time. They are more likely to be doing the exercises correctly.

5. Go slowly and start by using just a few weight machines and learn them correctly before adding any more machines into the mix. By following all of the above tips, you will be on your way to an effective and safe weight training workout.